Fall Tea

Tangerine Peel Tea

This tea is really effective for a cold, a cough, or anytime there is excess mucous in the lungs. It's even helpful for a sinus headache. If you have a cold, take a hot bath, drink a cup of this tea, and go to bed. Be sure to wrap yourself up in a warm blanket so you can sweat the cold out. If you have a scratchy throat, add a little peppermint to the tea.

Ingredients

2 dried tangerine rinds, broken into pieces

4 scallions, each cut into three or four pieces

1 chunk of ginger, leave the skin on and smash it whole

A few almonds

1 1/2 cups of water

A teaspoon or so of brown sugar or honey to sweeten

Directions

Put all the ingredients into a small pot containing the water and bring to a boil, allowing the mixture to boil for only 2 to 4 minutes. Add the brown sugar or honey and stir thoroughly. Drink the tea while it is hot!

THANKS, Richard at American Healing

Daily Problems!!

If you have a problem, be grateful.  Problems begin at the higher level of spirit.  They then flow down and are manifested in our daily lives.  Our spirit is always communicating with us.  What we see as problems are really communications from our spirit.  Spirit never lies to us and is always redirecting us towards love.  Problems are a positive sign of a life full of spirit.  The mind always lies to us and creates distractions that take us away from joy.  The secret is to love yourself, acknowledge your challenges, and change your beliefs.  Life is about love and happiness.

BOTH LIGHT AND SHADOW ARE NECESSARY

Unless we have an understanding and acceptance of pain, we will have no way to transcend that pain. Throughout our lives we are struggling. We struggle because, in our being, we feel we are what we are and cannot change. We are constantly anxious. Why? Goodness knows! Only because we have basic goodness, or innate wholesomeness, in us can we feel the counterpart of that, the pain of discomfort, anxiety, and confusion. In order to take a photograph, not only light but shadow is necessary.

I love this qoute from Ocean of Dharma - Thanks!

Winter Transition Recipe

Bone Soup

You can be creative with this recipe and use any vegetables that you are craving, such as carrots, celery, mushrooms, string beans, or onions. This recipe can also be made in a crockpot.

  

Ingredients

1 1/2 pounds of bones*

5 small- to medium-sized potatoes, cut into cubes

8 to 12 cherry or small plum tomatoes, cut into pieces

1/2 to 1 medium-sized fennel bulb, chopped

Oil to saute the vegetables (about 2 to 3 tablespoons) 

5 to 6 cups of water

Approximately 1/2 cup of cooking wine

A pinch or two of cinnamon

Salt to taste 

Directions 

Rinse the bones and set them aside. In a 5-quart stockpot, saute the potatoes, tomatoes and fennel (and any other vegetables you are adding to the soup) in the oil. Add the bones, water, wine and spices. Bring the soup to a boil, then turn down the heat and simmer for several hours, stirring occassionally. Remove the bones from the pot (you can scoop out any remaining marrow in the bones and add it back to the soup). Serve the soup hot.

* Supermarkets often sell packages of bones for soup, but your best bet is to go to your local butcher shop and ask for bones. They sometimes even give them away! The thighbones are preferable because they contain the most marrow. A whole thighbone (of beef) yields about six pounds of bone. You can request only a few pounds or have them cut the entire bone into sections and freeze the extra amount for future use. Have the butcher cut the bone into four-inch sections so the pieces fit easily into the pot; this also exposes more of the marrow.

Thanks to Rich at American Healing!!

Just Do It

Underlying intelligence is always there. As long as we relate with our underlying primordial intelligence and as long as we push ourselves a little, by jumping into the middle of situations, then intelligence arises automatically. When you're in the middle of a situation, you automatically pick up on what is needed. It's not a question of how to do it—you just do it. And you find yourself doing it perfectly, even surprising yourself.

From “The Myth of Happiness”.