A word on confidence...

I love this expert.  Imagining that our confidence is like the sun rising in the morning.  This is a great way to lessen all those judgements about confidence and get in touch with our natural talents.

"Developing confidence is like watching the sun rise. First it seems very feeble and one wonders whether it will make it. Then it shines and shines. Confidence is not about arrogance or pride. It is a natural unfolding process. It's not a question of needing confidence or not needing it. It's naturally there. In fact, we actually don't have to develop confidence. It's more that we have to acknowledge the confidence that already exists."


From: Smile at Fear: Awakening the True Heart of Bravery

Fall Recipes

Share your ideas for fall recipes.  Try to challenge your creativity and include some different ingredients.

Here is a great fall hot tea recipe (good for the lungs and sinuses):

2 Tangerine peels
4 Scallions
Sliced Ginger (to taste)
5 Almonds
Boil 4 minutes and strain
Add Honey (to taste)

Hello Everyone

You guys asked for a blog and here it is.  It was a lot of fun putting it together.  I hope you all can meet here to share ideas and support each other along your individual journeys.  Remember to relax and have some fun.  Try to do something you really want to do today!

Dr J