Watermelon Salad

4 cups cut-up seedless watermelon (about 1 pound)

1/2 cucumber, halved lengthwise and sliced

1/4 cup fresh mint

1 tablespoon fresh lime juice

1 teaspoon canola oil

1 teaspoon local honey

sea salt and black pepper


Toss the watermelon, cucumber, mint, lime juice, oil, honey, ½ teaspoon salt, and ¼ teaspoon pepper in a medium bowl.

Serve room temp. Enjoy!

Summer is the season of the Joy

Look closely at the events around you. Everywhere, you can see summer vacations, swimming with friends and family, and backyard parties. Summertime is a great time of year to focus on the areas in your life where you would like more joy. This time of year nature most readily supports us to have more fun and play. The energy of summer exists all around you as well as inside of you. Where can you find more fun and play in your life?

Best Cranberry Orange Cookies

Here is a link to the best cookies. These are my very favorite!!! Enjoy :) http://allrecipes.com/recipe/cranberry-orange-cookies/

Time to let go...

If you are unhappy, that simply means that you have learned tricks for being unhappy, and nothing else. The world is absolutely neutral. It has thorns, it has roses, it has nights, it has days... Now it depends on you as to what to choose. If you have decided to choose only the wrong, you will live in a wrong kind of world, because you will live in your own chosen world. Once you have learned this happy frame of mind, this positive vision of life, you will be surprised that the whole existence starts functioning in a totally different way. It starts mothering you. It starts helping you in every possible way, it becomes a great friend... translation from Osho

Spaghetti Squash With Almonds

1 

3-pound spaghetti squash, halved lengthwise and seeded

3 

tablespoons 

olive oil

1/4 

cup 

sliced almonds

2 

tablespoons 

fresh lime juice

1 

tablespoon 

honey

1/2 

teaspoon 

ground chili powder

sea salt and black pepper

4 

scallions, thinly sliced

Heat oven to 400° F. Place the squash on a rimmed baking sheet, drizzle the cut sides with 1 tablespoon of the oil, and turn cut-side down. Roast until tender, 40 to 50 minutes.

Meanwhile, spread the almonds on a baking sheet and toast in oven, tossing occasionally, until golden brown, 6 to 8 minutes.

In a medium bowl, stir together the lime juice, honey, chili powder, the remaining 2 tablespoons of oil, 1 teaspoon salt, and ¼ teaspoon pepper.

With a fork, gently scrape the strands of squash flesh into the bowl and toss with the lime juice mixture. Sprinkle with the almonds and scallions.

Enjoy!

Winter Support

We know that experiences of settling into your being will be only momentary in the beginning. One moment you will find yourself relaxed into your being, another moment it will be gone... One moment all is fragrance, and the next moment you are searching for it and you cannot find it, where it has gone. Only glimpses will happen in the beginning. Slowly, slowly, they become more and more solid, they abide more and more. Slowly slowly, slowly slowly, they settle forever. Before that, you cannot be allowed to take it for granted: that will be a mistake. Between sessions, use the method. Drop the method when you are in meditation. But this will happen only for moments in the beginning. For a moment the clouds had separated and you had seen the sun. Now the clouds are there again; it is all dark and the sun has disappeared. It is so incredible, it looks so impossible, that it could have happened to YOU. With all this stupidity in the mind, with all these clouds and darkness, it had happened to you: you saw the sun for a moment. It doesn't look probable - you must have imagined it, maybe you had fallen into a dream and seen it. Between sessions start again, be in the boat, use the boat again. ...translated from Osho Have a peaceful winter. Take the time to be gentle with your with yourself. Some days naturally feel better than others. Take the time to relax into your qigong practice, to relax into the life of your dreams.

Happy New Year!!

I hope that you are already finding happiness in 2012.   It's a good time to get a fresh start on those projects that you have been dreaming about.  In the New Year remember to be flexible and gentle with your self and your schedule. 

The Year of the Water Dragon enters on January 23rd. The Water element lends balance and a sense of calm to the energy of the Dragon.  In the Chinese zodiac the dragon is related to good luck and healing power. Let's hope that you can capture these qualities in your daily life.  We look forward to practicing and growing with you in this special year. 

Note:  The energy of each year only repeats every 60 years.  So, the next time we will be in the Year of the Water Dragon will be in 2072.  Take the opportunity now to love, laugh, and practice!!

Fall Tea

Tangerine Peel Tea

This tea is really effective for a cold, a cough, or anytime there is excess mucous in the lungs. It's even helpful for a sinus headache. If you have a cold, take a hot bath, drink a cup of this tea, and go to bed. Be sure to wrap yourself up in a warm blanket so you can sweat the cold out. If you have a scratchy throat, add a little peppermint to the tea.

Ingredients

2 dried tangerine rinds, broken into pieces

4 scallions, each cut into three or four pieces

1 chunk of ginger, leave the skin on and smash it whole

A few almonds

1 1/2 cups of water

A teaspoon or so of brown sugar or honey to sweeten

Directions

Put all the ingredients into a small pot containing the water and bring to a boil, allowing the mixture to boil for only 2 to 4 minutes. Add the brown sugar or honey and stir thoroughly. Drink the tea while it is hot!

THANKS, Richard at American Healing

Daily Problems!!

If you have a problem, be grateful.  Problems begin at the higher level of spirit.  They then flow down and are manifested in our daily lives.  Our spirit is always communicating with us.  What we see as problems are really communications from our spirit.  Spirit never lies to us and is always redirecting us towards love.  Problems are a positive sign of a life full of spirit.  The mind always lies to us and creates distractions that take us away from joy.  The secret is to love yourself, acknowledge your challenges, and change your beliefs.  Life is about love and happiness.

BOTH LIGHT AND SHADOW ARE NECESSARY

Unless we have an understanding and acceptance of pain, we will have no way to transcend that pain. Throughout our lives we are struggling. We struggle because, in our being, we feel we are what we are and cannot change. We are constantly anxious. Why? Goodness knows! Only because we have basic goodness, or innate wholesomeness, in us can we feel the counterpart of that, the pain of discomfort, anxiety, and confusion. In order to take a photograph, not only light but shadow is necessary.

I love this qoute from Ocean of Dharma - Thanks!