Once every 28 days nature supplies us with an intense yin energy that comes with the full moon.  It is especially good to practice qigong, meditate, and let go of what no longer supports our health and happiness during the full moon.  This natural rhythm helps to maintain a healthy balance for our mind, body, and spirit.

Seasonal Eating

One of the best things you can do for your health is to eat foods that are fresh and in season. Summer is the perfect time to eat fresh berries, watermelon, cherries, tropical fruits, and herbs such as cilantro, mint, or basil. Red fruits are particularly beneficial; the color red helps us to stay balanced in the hot summer months. Try these summer food ideas: Add a handful of red fruits such as raspberries or strawberries to your morning breakfast. Check out a new recipe for summer salsa. Experiment with avocado and mango. Get creative when making a "beat the heat" summer drink - add mint and watermelon for a natural cooling sensation.

Beat the Heat

Watermelon, mint, and cucumber are the best foods to help you cool down without creating a digestive imbalance. Get creative and try some new recipes using these foods. If you find a recipe you like post for all to share.

Watermelon Salad

4 cups cut-up seedless watermelon (about 1 pound)

1/2 cucumber, halved lengthwise and sliced

1/4 cup fresh mint

1 tablespoon fresh lime juice

1 teaspoon canola oil

1 teaspoon local honey

sea salt and black pepper


Toss the watermelon, cucumber, mint, lime juice, oil, honey, ½ teaspoon salt, and ¼ teaspoon pepper in a medium bowl.

Serve room temp. Enjoy!

Summer is the season of the Joy

Look closely at the events around you. Everywhere, you can see summer vacations, swimming with friends and family, and backyard parties. Summertime is a great time of year to focus on the areas in your life where you would like more joy. This time of year nature most readily supports us to have more fun and play. The energy of summer exists all around you as well as inside of you. Where can you find more fun and play in your life?

Best Cranberry Orange Cookies

Here is a link to the best cookies. These are my very favorite!!! Enjoy :) http://allrecipes.com/recipe/cranberry-orange-cookies/